Squatober Day 15Max Front Squat @38%
Results
1
Mark Watkins
45.00 reps
Rx
2
Julie Morgan
37.00 reps
Rx
3
Joseph King
31.00 reps
Rx
4
Luqman Abdur-Rahman
30.00 reps
Rx
5
Audra Starr
51.00 reps
Max Bench Press @47.5%
Results
1
Julie Morgan
35.00 reps
Rx
2
Mark Watkins
30.00 reps
Rx
3
Joseph King
30.00 reps
Rx
4
Audra Starr
41.00 reps
5
Luqman Abdur-Rahman
35.00 reps
Max Back Squat @45%
Results
1
Julie Morgan
65.00 reps
Rx
2
Luqman Abdur-Rahman
40.00 reps
Rx
3
Joseph King
26.00 reps
Rx
4
Audra Starr
71.00 reps
5
Mark Watkins
50.00 reps
20 DLs plus Max Bar Hang
Results
1
Luqman Abdur-Rahman
0 min : 35 sec
Rx
2
Joseph King
0 min : 30 sec
Rx
3
Mark Watkins
2 min : 10 sec
4
Audra Starr
1 min : 0 sec
5
Julie Morgan
1 min : 0 sec
Agilit
Results
1
Mark Watkins
4 min : 6 sec
Rx
2
Luqman Abdur-Rahman
4 min : 58 sec
Rx
3
Joseph King
7 min : 23 sec
Rx
4
Julie Morgan
7 min : 34 sec
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